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2010 October | My Blog
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Archives for October, 2010

getting fitter…!

Posted on Oct 31, 2010 under Training | No Comment

T-25 lbs and counting! BMI = 22.2, Body Fat (online calculators) seems to be around 14%!

Training up until 10/28/2010

Posted on Oct 29, 2010 under Training | No Comment

www.BeginnerTriathlete.com : islandflyer

Swift 2010 Old Fort Bay Swim

Posted on Oct 09, 2010 under Race, Swim | No Comment

Competed in the Swift Swimming 5k swim today, ended up 12th or so I think (1st in age group, but only two of us!).  A time of 1:31:32 was a bit slow, but the course was rough and I ended up swimming the wrong path on the second and third laps!  The winner (a 12 year old kid!) did it in 1:16:something which was slower than my time in Abaco, just shows the course conditions of open water can vary drastically!

Results:

http://www.teamunify.com/NewsShow.jsp?returnPage=/Home.jsp&id=81074&team=baswift

Pictures:

http://picasaweb.google.com/swiftswimming/5KOpenWaterSwimOldFortBay?feat=directlink

Courtesy Quadrathlete Wannabe Fernando!

Courtesy Quadrathlete Wannabe Fernando!

 

Abaco Swim Club 5k Swim

Posted on Oct 02, 2010 under Race, Swim | No Comment

Competed in the Abaco Swim Club 5k Swim 2010 and placed third overall, I think there were about 15 people doing the full 5k and a few relays.  I finished in 1:15 something and the top two were 1:08.  Not bad for my first long distance open water swim!  The weather was beautiful and it was a calm day, there was a bit of tide but nothing too drastic.  I had a great first race and was very happy with my results and the event!