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Archives for October, 2010

getting fitter…!

T-25 lbs and counting! BMI = 22.2, Body Fat (online calculators) seems to be around 14%!

Training up until 10/28/2010 : islandflyer

Swift 2010 Old Fort Bay Swim

Competed in the Swift Swimming 5k swim today, ended up 12th or so I think (1st in age group, but only two of us!).  A time of 1:31:32 was a bit slow, but the course was rough and I ended up swimming the wrong path on the second and third laps!  The winner (a 12 year old kid!) did it in 1:16:something which was slower than my time in Abaco, just shows the course conditions of open water can vary drastically!



Courtesy Quadrathlete Wannabe Fernando!

Courtesy Quadrathlete Wannabe Fernando!


Abaco Swim Club 5k Swim

Competed in the Abaco Swim Club 5k Swim 2010 and placed third overall, I think there were about 15 people doing the full 5k and a few relays.  I finished in 1:15 something and the top two were 1:08.  Not bad for my first long distance open water swim!  The weather was beautiful and it was a calm day, there was a bit of tide but nothing too drastic.  I had a great first race and was very happy with my results and the event!

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